Weigh In record (no journal entry) for 07 April 2021
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.13g | Prot: 176.98g | Carbs: 69.33g.
Breakfast: Good Day Семена Чиа, Tatis Арахисовая Паста 28, Now Foods Omega-3, Чернослив, Курага, Ясно Солнышко Овсяные Хлопья #1. Lunch: Националь Крупа Гречневая. Dinner: Куриное Филе, Вареное Яйцо. Snacks/Other: California Gold Nutrition Dark Chocolate Whey Protein Isolate, Maxler Micellar Casein. more...
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Losing 0.2 kg a Week
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