Weigh In record (no journal entry) for 07 April 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 39.11g | Prot: 152.83g | Carbs: 221.46g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 아몬드, 닭가슴살, 코스트코 냉동야채, 밥. Dinner: 우둔살, 홈플러스 참기름, 밥. Snacks/Other: 아몬드, 밥, 닭가슴살. more...
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Losing 3.5 kg a Week
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