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tsareva_svetlana22
Journal
07 Apr 21
tsareva_svetlana22's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
72.9 kg
Lost so far:
9.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1043 kcal
Fat: 56.18g | Prot: 68.86g | Carbs: 64.45g.
Breakfast:
Миндаль Миндаль, Кофе с Молоком.
Lunch:
Красная Цена Сухофрукты и Орехи, Кофе с Молоком, Огурец (с Кожурой), Печень Говяжья Жареная, Суп Куриный с Картофелем.
Dinner:
Простоквашино Творожное Зерно в Сливках 7%, Каждый День Фасоль с Овощами Консервированная, Кофе с Молоком.
more...
1952 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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