Weigh In record (no journal entry) for 07 April 2021
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111.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.51g | Prot: 97.40g | Carbs: 129.28g.
Breakfast: Очень Важная Корова Молоко 1,5%, С.Пудовъ Мука Рисовая, Яйцо, Цукини. Lunch: Помидоры, Простоквашино Творог 5%, Лук, Куриное Филе, Капуста. Dinner: Банан. Snacks/Other: Джаз Коктейль Орехи и Сухофрукты, Курага, Чернослив. more...
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Losing 2.8 kg a Week
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