Weigh In record (no journal entry) for 07 April 2021
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45.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.15g | Prot: 63.14g | Carbs: 144.06g.
Breakfast: Ikan Cakalang, Perkedel Jagung, Nasi Merah. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tempe Goreng, Nasi Putih, Telur Dadar, Sambal Goreng, Labu Dimasak. Snacks/Other: Roma Malkist Crackers (3), Tugu Jogja Bakpia Kukus Original. more...
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Losing 2.8 kg a Week
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aquenna22's Weight History
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