|
kmrn maem 2x jd 1 porsi maem siang semua olive dan nasi kuning 1200an kalori
|
90.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 26.46g | Prot: 65.70g | Carbs: 164.67g.
Lunch: Es Teh, Kubis, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Putih. Dinner: Es Teh Tawar, Lontong, Sate Ayam. Snacks/Other: Pepaya. more...
|
|
2567 kcal
|
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|