Weigh In record (no journal entry) for 07 April 2021
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 52.87g | Prot: 58.04g | Carbs: 266.49g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Cooked Vegetables, Haverjoy Havermout Instant. Dinner: Cooked Vegetables, Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Indomaret Emping Manis Pedas, Pear, My Roti Roti Sobek Coklat Keju, Apple. more...
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Gaining 2.1 kg a Week
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