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Luisapalencar
Journal
06 Apr 21
Luisapalencar's Journal, 06 Apr 21
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voltando pra terminar de perder, sorte que não ganhei nada em 5 meses sem controlar as calorías (mantive exercício).
Força no foco!
60.8 kg
Lost so far:
12.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1329 kcal
Fat: 84.20g | Prot: 49.86g | Carbs: 95.30g.
Breakfast:
Ati Latte Iogurte Integral Adoçado Sabor Baunilha, Batata Doce Frita, Queijo Cheddar.
Lunch:
Queijo Cheddar, Ovo Mexido, Ati Latte Iogurte Integral Adoçado Sabor Baunilha.
Dinner:
Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Gratinada, Tio João Arroz Integral Cozido.
Snacks/Other:
Bauducco Wafer Morango.
more...
1736 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Luisapalencar's Weight History
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