Weigh In record (no journal entry) for 07 April 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 83.32g | Prot: 113.44g | Carbs: 215.88g.
Breakfast: 巧克力, 巧克力, 巧克力牛奶, 低脂牛奶, 雞胸肉（烤製或烘焙，吃皮）, 芝麻醬, 低脂牛奶. Lunch: 蜂蜜, 優格, 鳳梨, 腐乳, 魷魚, 素炒芹菜, 炒高麗菜, 菜脯蛋. Dinner: 椰树牌 椰奶, 蘋果, 雞胸肉（油炸或煎）, 低脂牛奶, 巧克力牛奶, 低脂牛奶, 巧克力牛奶. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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