Weigh In record (no journal entry) for 07 April 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.89g | Prot: 71.87g | Carbs: 208.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kue Bolu, Tempe, Garam, Bawang Putih, Cabai Merah atau Rawit, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: BonCabe Boncabe, Tahu. more...
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Gaining 0.7 kg a Week
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yuankhairunnisa's Weight History
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