Weigh In record (no journal entry) for 07 April 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 79.54g | Prot: 145.40g | Carbs: 175.69g.
Breakfast: 계란후라이, 현미잡곡밥, 오뚜기 우렁 된장국, 두부. Lunch: 피코크 달콤 닭강정, 현미잡곡밥, 돼지고기볶음, 해태 부라보콘 화이트바닐라. Dinner: 두부, 비비고 동태탕. Snacks/Other: Kellogg's 콘푸로스트, 우유. more...
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Losing 1.4 kg a Week
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