Weigh In record (no journal entry) for 07 April 2021
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 57.32g | Prot: 126.39g | Carbs: 157.14g.
Breakfast: Puro Isopro Whey Protein Concentrate.., Sari Roti Roti Gandum, Brown Rice, Mackerel. Lunch: Yellow Sweet Corn, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Del Monte Chili Sauce, Guava Juice Drink. Dinner: Anchovy (Cooked). Snacks/Other: Kalbe Hydro Coco, Evolene Whey Protein Coklat, Pocari Sweat Ion Water Low Calorie. more...
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2726 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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argalfconline's Weight History
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