Weigh In record (no journal entry) for 07 April 2021
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77 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.49g | Prot: 63.88g | Carbs: 172.07g.
Breakfast: Telur Dadar, Dancow Full Cream, Kopi, Gula Pasir, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Pizza Hut Meat Lovers, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Pecel, Madu, Kopi, Dancow Full Cream. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 0.2 kg a Week
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krisnha da's Weight History
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