Weigh In record (no journal entry) for 07 April 2021
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.92g | Prot: 41.12g | Carbs: 231.03g.
Breakfast: Mony Oats, Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Monde Pie Bis, Monde Pie Bis, Pisang, Nasi Putih. Snacks/Other: Khong Guan Malkist Kornet, Nanas, Tahu, Cabai Merah atau Rawit, Kecambah, Sawi Putih. more...
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Losing 0.6 kg a Week
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