Weigh In record (no journal entry) for 06 April 2021
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.25g | Prot: 51.35g | Carbs: 267.49g.
Breakfast: Cucumber (with Peel) , White Bread , Becel Margarine, Coffee with Cream and Sugar. Dinner: Swanson Skillet Meal Chicken Stir Fry, Compliments Texas Garlic Toast. Snacks/Other: White Bread , Margarine, White Cake with Icing (Home Recipe or Purchased), Liberte Greek Yogurt - Vanilla, President's Choice Pizza Mozzarella Shredded Cheese, Tostitos Scoops, Tostitos Salsa Medium, Bubble Tea. more...
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Losing 0.4 kg a Week
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lonni123's Weight History
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