Weigh In record (no journal entry) for 07 April 2021
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.91g | Prot: 50.21g | Carbs: 201.76g.
Breakfast: Sawi Hijau, Quaker Instant Oatmeal. Lunch: Es Teh Tawar, Mie Ayam, Nasi Goreng. Dinner: Tumis Buncis, Bakso Ayam, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Buah Naga, Gery Snack Sereal, Nabati Siip Keju, Kue Bolu, Tropicana Slim Gula, Nescafe Classic, Bakpia, Popcorn. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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