Weigh In record (no journal entry) for 07 April 2021
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.02g | Prot: 74.68g | Carbs: 105.79g.
Breakfast: Almond Milk, Biokul Yogurt Plain, Alfamart Buah Naga, Papaya. Lunch: Bakmi GM Sapo Tahu, Nasi Putih 1 Sdm, Chicken Breast (Skin Not Eaten). Dinner: White Mushrooms (Stir-Fried) , Saori Saus Tiram, Bango Kecap Manis, ABC Minyak Wijen, Mie Burung Dara, Tropical Minyak Goreng Tropical. Snacks/Other: Mayora Astor, Almond Milk, Fitbar Fitbar Choco Delight. more...
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2115 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dwiinoviyanti's Weight History
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