Weigh In record (no journal entry) for 06 April 2021
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.06g | Prot: 95.46g | Carbs: 136.13g.
Breakfast: Banana Nanica, Ovo de Codorna, Quaker Aveia em Flocos Finos, Danone Iogurte Grego Light Maracujá, Balkis Manteiga com Sal Light , Wickbold Pão de Forma Integral. Lunch: Garoto Chocolate Branco, Abacaxi, Lindt Bombom, Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Couve-de-Folhas, Filé de Frango Grelhado, Batatas (Casca, com Sal, Fervido). Snacks/Other: Wickbold Pão de Forma Integral, Nestlé Chamyto. more...
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Losing 0.5 kg a Week
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jeniffer903's Weight History
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