Weigh In record (no journal entry) for 07 April 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 8.84g | Prot: 37.61g | Carbs: 32.56g.
Lunch: Indomilk Susu UHT Full Cream Plain, Chia Seed, WPI 90 Whey Protein Isolate 90, Granola Addict Regular Rolled Oat. more...
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Losing 4.9 kg a Week
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kartikatikatik86's Weight History
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