Weigh In record (no journal entry) for 07 April 2021
|
84.4 kg
Lost so far: 17.9 kg.
Still to go: 29.4 kg.
Diet followed: Not Applicable.
|
|
931 kcal
|
Fat: 55.52g | Prot: 72.21g | Carbs: 38.61g.
Lunch: 플무원 두부면, 코코엘 코코엘 오가닉 코코넛오일, 이금기 팬더 굴소스, 청양고추, 양파, 대파, 마늘, 풀무원 숙주, 설도. Dinner: 코코엘 코코엘 오가닉 코코넛오일, 코스트코 어니언크림 드레싱, 양파, 마늘, 새우, 양상추, 띵커바디 저지방 한돈 소세지 (불고기). Snacks/Other: 아몬드. more...
|
|
2690 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gywjdo0o's Weight History
|