Weigh In record (no journal entry) for 07 April 2021
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55.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.77g | Prot: 104.38g | Carbs: 164.03g.
Breakfast: Prosana Proffle Mentega, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Putih Telur, Telur, Ikan Tongkol, Kangkung, Nasi Putih. Dinner: Putih Telur, Wortel, Ikan Tongkol, Telur, Bayam, Kem Chicks Sayur Toge. Snacks/Other: Pisang, Pepaya, Alpukat, Pisang, Pisang. more...
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Losing 0.5 kg a Week
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mutiarandw's Weight History
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