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21.5🤔🤔
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47 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 11.52g | Prot: 27.95g | Carbs: 139.85g.
Breakfast: 小番茄（葡萄形狀）, 餐前全麥麵包, 即食燕麥粥, 枸杞, 桂格 高鐵高鈣奶粉. more...
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Losing 2.8 kg a Week
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