Weigh In record (no journal entry) for 07 April 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 35.12g | Prot: 69.00g | Carbs: 155.57g.
Breakfast: Indomaret Pisang Ambon, Oatsy Havermout Oatmeal Instan, Greenfields Skimmed Milk (200ml). Lunch: Telur Rebus, Ladang Lima Veggie Noodle Red Spinach, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mie Ayam. more...
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Losing 0.6 kg a Week
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sintadesiyana's Weight History
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