Weigh In record (no journal entry) for 30 December 2013
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2575 kcal
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Fat: 38.83g | Prot: 80.80g | Carbs: 374.75g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Casa do Pão de Queijo Pão de Queijo. Lunch: Aurora Linguiça Toscana, Berinjela Cozida, Farinha de Milho, Feijão Carioca Cozido, Arroz Branco. Dinner: Pão Integral, Café com Leite de Gordura Reduzida. Snacks/Other: Quaker Aveia em Flocos, Banana-Maçã, Nutrilatina Diet Shake Baunilha, Ragazzo Coxinha de Frango com Cremily, Skol Cerveja, Seletti Limonada Suíça com Adoçante. more...
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3261 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Shoveling - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Geraldo Vilger's Weight History
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