Weigh In record (no journal entry) for 06 April 2021
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93.3 kg
Lost so far: 7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.50g | Prot: 51.96g | Carbs: 119.52g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Panco Pão de Forma (25g). Lunch: Banana Nanica, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Broto Legal Feijão Carioca. Dinner: Alface, Frango (Empanado e Frito), Camil Arroz Branco Cozido, Broto Legal Feijão Carioca. Snacks/Other: Tang Refresco em Pó, Lacta Bis (7g). more...
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2567 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gaferrero's Weight History
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