Weigh In record (no journal entry) for 07 April 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 14.25g | Prot: 31.90g | Carbs: 78.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kecambah, Sawi Dimasak (dari Segar), La Fonte Penne Ziti Rigate-91, Naraya Susu Kedelai. Lunch: Buah Naga, Naraya Susu Kedelai. Dinner: Maicih Basreng, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 0.5 kg a Week
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