Weigh In record (no journal entry) for 07 April 2021
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 15.33g | Prot: 113.05g | Carbs: 102.10g.
Breakfast: 이마트 오트밀, 닭가슴살, 브로콜리. Lunch: 혼합 야채 (냉동), 닭가슴살, Quaker Oatmeal. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|