Weigh In record (no journal entry) for 06 April 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 58.88g | Prot: 51.95g | Carbs: 108.97g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Sadia Mussarela, Café com Açúcar. Lunch: Queijo Fresco, Cenouras Cozidas, Ovo, Alface de Folha Verde. Dinner: Quiabo Cozido, Da Roça Linguiça Suína, Cenouras, Alface. Snacks/Other: Queijo Fresco, Coco Seco, Cafezinho, Nestlé Requeijão Cremoso, Bauducco Torrada Integral, Maçã. more...
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Losing 1.8 kg a Week
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Darlene Tavares's Weight History
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