Weigh In record (no journal entry) for 06 April 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1459 kcal
|
Fat: 37.96g | Prot: 84.78g | Carbs: 201.53g.
Breakfast: Danone Light & Free Aardbei, Suikerklontje, Oploskoffie (Poeder), Campina Magere Melk, Banaan. Lunch: Pompoensoep, Omelet of Roerei, Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Boni Aardbeien Confituur Light, Tonijn uit Blik, Becel Light, Wasa Volkoren, Mora Loempia Kip en Ham, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Banaan, Arla Skyr Naturel, Tienen Suikerklontje, Campina Magere Melk, Oploskoffie (Poeder). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingeborgde grauwe's Weight History
|