Weigh In record (no journal entry) for 06 April 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 73.24g | Prot: 192.18g | Carbs: 267.15g.
Breakfast: Max Titanium Top Whey 3W Brigadeiro, Quaker Aveia em Flocos, Pêra Portuguesa, Turma da Mônica Maçã, Max Titanium Hórus Limão Yuzu, Banana Nanica, Max Titanium Creatina. Lunch: Arroz Branco (Cozido), Couve-Flor e Brócolis, Filé de Frango Grelhado. Dinner: Da Colônia Amendo Power, Ovo Mexido, Filé de Frango Grelhado, Wickbold Pão 100% Integral + Proteína Whey Protein. Snacks/Other: Ovo Mexido, Sadia Peito de Frango Fatiado, Sadia Mussarela, Wickbold Pão 100% Integral + Proteína Whey Protein, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Frontera Tortilla Chips Chili Mexicano. more...
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3060 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cassiomaciel's Weight History
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