Weigh In record (no journal entry) for 06 April 2021
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 69.31g | Prot: 83.05g | Carbs: 160.45g.
Breakfast: Aceite de Oliva, Hacendado Jamón de Pavo Finas Lonchas, Mercadona Pan Integral 100%. Lunch: Mercadona Pan Integral 100%, Nutella Nutella, Hacendado Cuajada, Nostrum Pollo al Curry con Arroz. Dinner: Mercadona Pan Integral 100%, Merluza, Puré de Calabacín. Snacks/Other: Macedonia, Crownfield Corn Flakes, Dolce Gusto Cappuccino. more...
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3023 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Teaching - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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