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Falta pouco
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.02g | Prot: 52.38g | Carbs: 114.36g.
Breakfast: Café com Açúcar, Bauducco Torrada Light Integral, Qualy Margarina Multigrãos, Ovo Frito sem Gordura. Lunch: Dafruta Suco de Maracujá, Seara Coxa de Frango, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Sopa de carne. Snacks/Other: Carambola. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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layneoliveira's Weight History
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