Weigh In record (no journal entry) for 09 April 2009
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 56.18g | Prot: 75.66g | Carbs: 87.08g.
Breakfast: oatmeal palate, Milk (1% Lowfat with Added Vitamin A), Walnuts. Lunch: swiss, pastrami. Dinner: bleu cheese litehouse, south beach dressing ranch, green beans frozen, Mozzarella & Roasted Garlic Chicken Sausage, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: pistachios, hard boiled egg. more...
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Losing 4.4 kg a Week
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