Weigh In record (no journal entry) for 06 April 2021
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85 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.82g | Prot: 40.30g | Carbs: 54.98g.
Breakfast: Pullman Rap10, Presunto Picado, Sadia Mussarela. Lunch: Subway Azeite, Purê de Batata Baroa, Coxa de Frango no Forno, Grelhada ou Assada, Milho Verde Cozido. Snacks/Other: Manteiga (com Sal). more...
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Losing 15.6 kg a Week
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jurdmiranda's Weight History
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