Weigh In record (no journal entry) for 06 April 2021
|
71.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 63.52g | Prot: 50.46g | Carbs: 238.28g.
Breakfast: Kölln Haferflocken, Beeren, Alpro Alpro Hafer+. Lunch: Langnese Cremissimo, Thermomix Wirsing Italienisch mit Bandnudeln. Dinner: Lidl Hass Avocado, Möhren, Gekochtes Ei, Mohnbrötchen. Snacks/Other: Haferkleie-Muffins, Lindt Mini Pralinés, Kinder Schoko-Bons. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|