Weigh In record (no journal entry) for 06 April 2021
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 64.50g | Prot: 83.85g | Carbs: 273.72g.
Breakfast: Panco Pão de Forma Premium, Café com Leite e Açúcar, Arcor Bala Butter Toffes. Lunch: Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Perdigão Mortadela Ouro, Tirol Queijo Mussarela Fatiado, Vitamina de Banana, Pão Francês. Snacks/Other: Leco Iogurte 3 Frutas, Perdigão Mortadela, Pão Francês. more...
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Losing 2.3 kg a Week
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Lucas Blaster's Weight History
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