Weigh In record (no journal entry) for 30 December 2013
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64.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1615 kcal
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Fat: 45.15g | Prot: 35.73g | Carbs: 242.66g.
Breakfast: Materne Confipote Fraise, Auchan Pain de Mie Complet Grandes Tranches. Lunch: Ferrero Pocket Coffee, Banane, Pain Blanc, Raynal et Roquelaure Légumes Basquaise Haricots Blancs et 2 Riz. Dinner: NOUGAT, SALADE D'ENDIVES, Nissin Nouilles Japonaises Poulet Teriyaki, Desperados Bière. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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Losing 0.2 kg a Week
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