Weigh In record (no journal entry) for 06 April 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 28.66g | Prot: 94.06g | Carbs: 125.66g.
Breakfast: Água com Limão. Lunch: Chá Verde, Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Cenouras. Dinner: Cenouras, Batata Doce Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Café com Leite e Açúcar, Bão de Minas Requeijão Cremoso com Amido, Pullman Pão de Forma. more...
|
|
1614 kcal
|
Exercise:
alongamento e funcional - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila4411's Weight History
|