fcomailson's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

87 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

782 kcal

Fat: 26.65g | Prot: 102.21g | Carbs: 30.69g. Lunch: Feijão Carioca Cozido, Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Ovo Mexido. more...

3490 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fcomailson's Journal, 06 Apr 21

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fcomailson's Weight History