Weigh In record (no journal entry) for 06 April 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 100.02g | Prot: 127.48g | Carbs: 219.79g.
Breakfast: 현미잡곡밥, 멸치볶음, 김치, 시금치나물, 숙주나물, 두부. Lunch: 칠성 사이다 (190ml), 치즈 피자. Dinner: 계란후라이, 김치, 시금치나물, 고사리나물, 숙주나물, 두부. Snacks/Other: Post 아몬드후레이크, BOBSNU 약콩두유, 오렌지, 서울우유 서울우유. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|