Weigh In record (no journal entry) for 06 April 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.85g | Prot: 44.89g | Carbs: 62.56g.
Breakfast: Leite (Leite Integral), Café com Açúcar. Lunch: Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.9 kg a Week
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Loh. Hany's Weight History
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