Weigh In record (no journal entry) for 06 April 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 48.91g | Prot: 61.94g | Carbs: 73.71g.
Breakfast: Heinz 토마토 케찹, Soft Boiled Egg. Lunch: Grapes, Cherry Tomatoes, Heinz 토마토 케찹, Boiled Egg. Dinner: Cherry Tomatoes, Cheese Corn Chips (Unsalted), 풀무원 국산콩 두부 찌개용, 코스트코 틸라피아, Lemon, Vegetable Oil, 한울 꼬마 맛김치, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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