Weigh In record (no journal entry) for 06 April 2021
|
62.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 24.99g | Prot: 37.16g | Carbs: 108.95g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra sem Sal, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Lacta Bis (7g), Ceratti Mortadela, Pullman Pão de Forma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fer_nandoyc's Weight History
|