Weigh In record (no journal entry) for 06 April 2021
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96.4 kg
Lost so far: 26.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.56g | Prot: 65.05g | Carbs: 190.72g.
Breakfast: Qualy Margarina Light 0% Lactose, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Granola Banana e Cacau, Banana Prata, Leite Desnatado. Dinner: Parmalat Leite Desnatado, Nestlé Nesfit Laranja & Cenoura, Arroz com Legumes, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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Losing 0.5 kg a Week
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Alex Barcz's Weight History
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