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Mukti Ari Raharjo
Journal
06 Apr 21
Mukti Ari Raharjo's Journal, 06 Apr 21
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mau tanya misal kita defisit kalori tidak olahraga apakah lemak kita tetep terbakar karna tubuh butuh kalori?
86 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1445 kcal
Fat: 39.56g | Prot: 47.00g | Carbs: 225.74g.
Breakfast:
Pepaya, Teh Manis.
Lunch:
Pepaya.
Dinner:
Cumi-cumi, Telur Goreng, Nasi Putih.
Snacks/Other:
Energen Sereal Coklat, Dancow Fortigro Coklat, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Happytos Tortilla Chips, Regal Marie.
more...
317 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
steady weight
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Mukti Ari Raharjo's Weight History
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