Weigh In record (no journal entry) for 31 January 2011
|
112.5 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
532 kcal
|
Fat: 23.36g | Prot: 15.55g | Carbs: 66.28g.
Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Golden Delicious Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Zoo's Weight History
|