Weigh In record (no journal entry) for 30 December 2013
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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1737 kcal
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Fat: 45.07g | Prot: 73.09g | Carbs: 162.51g.
Breakfast: K-Classic Geflügelsalami, Vitalis Knusperfrüchte Weniger Süß, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelknödel, Bratensoße, Schweinebraten (Nur mager gegessen). Snacks/Other: K-Classic Geflügelsalami, Alpenmark Toast Schmelzkäse, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Mineralwasser, Kartoffelchips, Adelholzener Adelholzener Orange Wenig Kalorien, Weißer Tafelwein. more...
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2537 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Sylvia60's Weight History
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