azze33's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

75.6 kg Lost so far: 13 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

982 kcal

Fat: 57.79g | Prot: 39.05g | Carbs: 79.49g. Breakfast: Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Pınar Paçanga Böreği . Dinner: Eker Kefir. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Baklava. more...

2172 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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azze33's Journal, 06 Apr 21

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