Weigh In record (no journal entry) for 06 April 2021
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 12.88g | Prot: 45.29g | Carbs: 92.62g.
Breakfast: Холодный Кофе со Сливками, Банан, Яблоко Семеринка, Овсянка Запаренная. Lunch: Чеснок, Лавка Здоровья Хлібці Пшенично-Вівсяні, АТБ Помидор , Куриная Грудка Вареная. Snacks/Other: Банан, Чай с Лимоном. more...
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2021 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Stroynaya60's Weight History
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