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✔️운동(08-09/18-19/20-22)
- 걷기 120분(출퇴근)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 조깅 1시간(7.5km)
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 100.67g | Prot: 57.49g | Carbs: 53.16g.
Breakfast: 키토제니 방탄커피. Lunch: 김치볶음, 스크램블드 에그, 명란젓, 아보카도, 현미콩밥. Dinner: 구운계란, 올리타리아 올리브오일, 아보카도, BelGioioso 브라타치즈, 야채샐러드 (드레싱없이). Snacks/Other: 김치볶음, 오징어, 문어숙회. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 조깅-7.5km - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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grace051793's Weight History
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